Positive Posture Pilates®
Regulated by Register of Exercise Professionals UK
Please call or e-mail to arrange appointment:
covering area of Penzance, St Ives, Ludgvan & other venues in Cornwall
OLYMPIC INSPIRED PILATES
>>>>COMING YOUR WAY!!
- Summer 2012 -
Request home tuition or Group Training:
MON 6-7pm NANCLEDRA Classic & fun - book pls
TUES 10.30-11.30 PENZANCE St Johns Hall
WED 7-8pm LUDGVAN (Leaze) Community Centre - JUST OFF A30 & LOTS OF FLOODLIT PARKING.
THURS 10-11am ST IVES - Nr STENNACK - book pls
THURS 6-7pm - PENZANCE YMCA - ALVERTON
FRI 10-11am PERRANUTHNOE - book in please!
Mats available-Options for all levels-All welcome-Do come along!!!!!...
- please bring a mat if you have one, a towel to use as a block, socks and water to drink! (16yrs + due to insurance)
- Client feed-back -
POSITIVE-POSTURE-PILATES
"I've worked in the Fitness trade for over 10 years, but these Pilates Sessions have really put it all together for me, I feel more upright and move better than ever before with Pilates consolidating and making sense of all I knew already and now in a format I use every day not just at the gym!" - J
“It’s fun, quite
mentally challenging at times, I really feel it working too and I can practise
it every day in everything I do, so very useable ....” - J
“I practised some moves with my grand-children... “ - S
“Flexibility and relaxing my muscle tension is so important
to me, I love gardening...” - A
“I can move so much easier now than before, I really valued
my one to one classes with Alison.” - J
“My increased strength & stability in my inner core
muscles has helped be a more upright rider & take my sport to another
level, thank you.” – K
“It’s great to
stretch....and giving me the extra confidence to keep to my diet.” - L
“After 6 weeks my chiropractor
could really see a difference in my flexibility which I need for rowing.” - L
“Awareness of my posture & movement has made me more
confident .....” S
“I am surprised how important breath control is with muscle
relaxation.” – L
“ I’ve been practising whilst I’m on the computer and in the car too!” - S
' I feel slimmer already!' - D
"Now I'm bracing core and more upright I can walk further than I have for years.. which is fantastic!" - C
PILATES - "Get toned and supple - increasing you body's mobility and flexibility, whilst improving your Core muscles to help prevent injury and reduce back, hip, neck pain. Leaving you feeling relaxed and rejuvenated!"
Pilates called his method Contrology (from control and Greek -λογία, -logia), because he believed that his method uses the mind to control the muscles.
Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.
Joseph Pilates:
Who developed 'Controlology' in the 1920's as a constant form of exercise - which later became called 'PILATES'
and - with his method of controlled exercise, still looking good in his 80's!!
TIP: Spare some time, just 5 mins!!- for morning and evening stretches (our pets do!!) - using our braced core and breathing technique used in class try shoulder bridge, child's pose and clam stretches to get the mobility in your body before you start your day. Similarly repeated slowly @ night and relax into a calm sleep .. and no need for the floor, even the bed will do - no excuses - 5 mins for hours of well being - try it ... and smile :)
Also check out: 'Positive Posture Pilates -with- Alison Jane McSally Hill' on FACEBOOK for more photos and day to day chatty updates and tips!
©alison jane mcsally hill 2011 & 2012
