Positive Posture Pilates - Flexibility & Mobility for your Health, Well-being & Sport.
Positive Posture Pilates®
PILATES.EXPERT
Penzance-Penwith-Cornwall

..fitness, strength, relaxation & rejuvenation

Penzance, Perranuthnoe, St Ives & local venues in Penwith Cornwall

with Ali McSally  
07906 131726
positive.posture.pilates@gmail.com

BA  PGDip  CYQ III Pilates Instructor  
CYQ II Children's Fitness

Regulated by the Register of Exercise Professionals

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- Half term dates week commencing 24/10 -
AWESOME AUTUMN
...let the sun shine from within
...come, join, get on & enjoy!
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@ Home or on holiday @ your place or ours!
1-2-1 & small group tuition offered

Fitness - Flexibility - Posture - Muscle Balance - Core Stability - Inch Loss - Injury Prevention - Less Muscle Tension & Stress

... relaxed & rejuvenated 


CLASSES/VENUES:
(Book in please!)

MONDAY 
NANCLEDRA         6-7 Gilbert Hall 

TUESDAY
PENZANCE          10-11  YMCA (quiet)
PERRANUTHNOE  6-7  Church room 

WEDNESDAY
NEWLYN **             10-11*  HARBOUR PHYSIO CENTRE*
1-2-1/Intro/children/youth's - pls call to book

PENZANCE**          6-7*    YMCA Alverton*
1-2-1/Intro/children/youth's - pls call to book

THURSDAY
ST IVES                   10-11am   Kidz r Us (opp cinema)  

FRIDAY
PENZANCE             10-11am  YMCA 
 ^^^CHARITY SESSION - 10% PROFIT to CHOSEN CHARITY^

SATURDAY 
PENZANCE **         10-11am*    YMCA* 
 1-2-1/Intro/children/youth's - pls call to book

**venues/times - dependent on numbers - sign up?!
^ Save the Children/Red Cross/Water Aid/Medicine Sans Frontier/Air Ambulance
   RNLI/Shelter-Box/Wings for Life Spinal Research - you decide...
 
All classes have limited places so PLEASE BOOK EARLY  - Join 6 week courses @ £50 or drop in @ £10. Kindly arrive 5 mins earlier with towel for block, socks, water & mat if you have one. Look forward to seeing you. Ali 

*Please note: An individual one-to-one introduction session is a pre-requisite to joining my classes; we discuss your personal exercise requirements and work at your pace.  This specific guidance increases the benefits you will gain from my tuition & increase your confidence for Pilates too.

Mats available-Options for all levels-All welcome
Men, women, youths... beginners & more advanced Warm, welcoming, fun & friendly coaching

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- Client feed-back - 
Positive Posture Pilates®  PILATES.EXPERT 
07906 131726

"My new understanding of Pelvic floor and Pilates exercises has put my scheduled operation on hold - very happy with that!" - S

"Heaps better, far more mobile - back & knee pain have now gone!" - J

"Pilates Sat Nav for movement!!" - A

"My Chiropractor asked what I'd been doing, apparently I was standing better, more upright and stronger - such a great feeling!..." - S

"I've worked in the Fitness trade for over 10 years, but these Pilates Sessions have really put it all together for me, I feel more upright and move better than ever before with Pilates consolidating and making sense of all I knew already and now in a format I use every day not just at the gym!" - J 

“It’s fun, quite mentally challenging at times, I really feel it working too and I can practise it every day in everything I do, so very useable ....”  - J 

 “I practised some moves with my grand-children... “ - S 

 “Flexibility and relaxing my muscle tension is so important to me, I love gardening...” - A 

 “I can move so much easier now than before, I really valued my one to one classes with Alison.” - J 

 “My increased strength & stability in my inner core muscles has helped be a more upright rider & take my sport to another level, thank you.” – K   
“It’s great to stretch....and giving me the extra confidence to keep to my diet.” - L  

“After 6 weeks my chiropractor could really see a difference in my flexibility which I need for rowing.” - L
 
 “Awareness of my posture & movement has made me more confident .....” S 

 “I am surprised how important breath control is with muscle relaxation.” – L 

 “ I’ve been practising whilst I’m on the computer and  in the car  too!” - S

' I feel slimmer already!' - D

"Now I'm bracing core and more upright I can walk further than I have for years.. which is fantastic!" - C

'I always come away feeling so much happier..' - A

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PILATES - "Get toned and supple - increasing you body's mobility and flexibility, whilst improving your Core muscles to help prevent injury and reduce back, hip, neck pain. Leaving you feeling relaxed and rejuvenated!"

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Pilates ( /pɨˈlɑːtiːz/) from wiki-pedia is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany the UK and the USA
Pilates called his method Contrology (from control and Greek -λογία, -logia) because he believed that his method uses the mind to control the muscles

Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.



Positive Posture Pilates®
PILATES.EXPERT
07906 131726 
Regulated: Register of Exercise Professionals UK




Joseph Pilates:
..developed 'Controlology' in the 1920's as a constant form of exercise - which later became called 'PILATES' and - with his method of controlled exercise, still looking good in his 80's!! 

                                                        


 

©alison jane mcsally hill 2011 - 2016
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