Positive Posture Pilates®
..fitness, strength, relaxation & rejuvenation
Penzance, Perranuthnoe, St Ives & local venues in Penwith Cornwall
with Alii McSally
BA PGDip CYQ III Pilates Instructor
CYQ II Children's Fitness
Regulated by the Register of Exercise Professionals
see you soon!
HAPPY & HEALTHY 2017
...let the sun shine from within
...come, join, get on & enjoy!
@ Home or on holiday @ your place or ours!
1-2-1 & small group tuition offered
Fitness - Flexibility - Posture - Muscle Balance - Core Stability - Inch Loss - Injury Prevention - Less Muscle Tension & Stress
... relaxed & rejuvenated
Call to book in please...
PENZANCE 10-11 (quiet one)
PERRANUTHNOE 6-7 Full sorry!
ST IVES 10-11am
^ Save the Children/Red Cross/Water Aid/Medicine Sans Frontier/Air Ambulance
RNLI/Shelter-Box/Wings for Life Spinal Research - you decide....
All classes have limited places so PLEASE BOOK EARLY - Join 6 week courses @ £55 or drop in @ £11. Kindly arrive 5 mins earlier with towel
for block, socks, water & mat if you have one. Look forward to seeing you. Alii
*Please note: An individual one-to-one introduction session is a pre-requisite to joining my classes; we discuss your personal exercise requirements and work at your pace. This specific guidance increases the benefits you will gain from my tuition & increase your confidence for Pilates too.
Mats available-Options for all levels-All welcome
Men, women, youths... beginners & more advanced Warm, welcoming, fun & friendly coaching
- Client feed-back -
Positive Posture Pilates® PILATES.EXPERT
"My new understanding of Pelvic floor and Pilates exercises has put my scheduled operation on hold - very happy with that!" - S
"Heaps better, far more mobile - back & knee pain have now gone!" - J
"Pilates Sat Nav for movement!!" - A
"My Chiropractor asked what I'd been doing, apparently I was standing better, more upright and stronger - such a great feeling!..." - S
"I've worked in the Fitness trade for over 10 years, but these Pilates Sessions have really put it all together for me, I feel more upright and move better than ever before with Pilates consolidating and making sense of all I knew already and now in a format I use every day not just at the gym!" - J
“It’s fun, quite
mentally challenging at times, I really feel it working too and I can practise
it every day in everything I do, so very useable ....” - J
“I practised some moves with my grand-children... “ - S
“Flexibility and relaxing my muscle tension is so important
to me, I love gardening...” - A
“I can move so much easier now than before, I really valued
my one to one classes with Alison.” - J
“My increased strength & stability in my inner core
muscles has helped be a more upright rider & take my sport to another
level, thank you.” – K
“It’s great to
stretch....and giving me the extra confidence to keep to my diet.” - L
“After 6 weeks my chiropractor
could really see a difference in my flexibility which I need for rowing.” - L
“Awareness of my posture & movement has made me more
confident .....” S
“I am surprised how important breath control is with muscle
relaxation.” – L
“ I’ve been practising whilst I’m on the computer and in the car too!” - S
' I feel slimmer already!' - D
"Now I'm bracing core and more upright I can walk further than I have for years.. which is fantastic!" - C
'I always come away feeling so much happier..' - A
PILATES - "Get toned and supple - increasing you body's mobility and flexibility, whilst improving your Core muscles to help prevent injury and reduce back, hip, neck pain. Leaving you feeling relaxed and rejuvenated!"
Pilates called his method Contrology (from control and Greek -λογία, -logia) because he believed that his method uses the mind to control the muscles
Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.
Positive Posture Pilates®
Regulated: Register of Exercise Professionals UK
..developed 'Controlology' in the 1920's as a constant form of exercise - which later became called 'PILATES' and - with his method of controlled exercise, still looking good in his 80's!!
©alison jane mcsally hill 2011 - 2017